This current situation is causing you to hold on to something that the Angels would like you to release. The Angels are asking you to engage in a physical activity as a source of self-counseling and a means of clearing the way to receive new messages, ideas, solutions, and healing energy. This can be anything from taking a walk or going running to swimming, doing yoga, or playing a sport. Whatever you feel guided to do, know that the physical motion will accelerate the processing and release of emotions.
Indigos need variety, so shaking up your routine can help you find natural physical outlets. For example, take the stairs instead of the elevator, park a distance away from your school or office so that you need to walk farther, or shoot a few hoops when you’re stressed. You will feel the positive difference.